In case you’re wondering why women pack on the pounds with menopause, it has to do with ovulation. Once the female body stops ovulating, the body stops burning through calories the way it does with a regular menstrual cycle. During the ovulation process, you could blaze through up to 300 calories a day during the first 10 days of the cycle.

After the female body ceases ovulation, the metabolism slows down significantly. Therefore, the body stops burning calories. Fortunately, a few dietary adjustments can aid in maintaining your metabolic rate. For example, adding extra protein to your diets can elevate the body’s metabolic rate up to 25 percent. The consumption of three to four ounces of fish, poultry, lamb or even beef can help augment the metabolism.

Also, you can get your daily dose of protein from beans, and eggs. But be sure to continue including vegetables, fruits and whole grains in your diet.

Now aside from adding protein to your diet, calories should be reduced as well. You must remember that as the body ages, the metabolic rate loses speed. As a result, less caloric intake is needed. For the inactive or sedentary individual, exercise becomes ever so vital. Another downside to aging is the body loses muscle mass and bone density. So sitting around, in a motionless position and a lack of activity can accelerate the aging process.

Nevertheless, exercise does not have to be a daunting task. Engage in activities that require the body to be in motion. Instead of driving to the mall, walk – especially if you live within a miles distance. That’s roughly an hours worth of exercise without even trying. For dog owner’s, it’s the opportunity to give Fido a good walk and invigorating your body with movement.